Creating A Healthy Workout Routine With Morris Strength
byAfter these past couple of weeks of being quarantined many of us have put on more than a few pounds. So now that many…
The Doctors
Let’s Talk About Mental Health with Licensed Psychologist Dr. Michelle Morancie During This Covid-19 Crisis
byFor many, working from home may be normal. For others, it is proving to be very challenging. Especially if the weather is beautiful outside,…
Fitness Tech: Losing Weight Before The Wedding
byLosing weight before your wedding is a tradition as deeply held as the weddings themselves. Brides and grooms make a big fuss about being…
Wedding Jitters Are Not Just in Your Head
byBy Gluten-Free Chef Rodney LoveJones Getting ready for your nuptials can be the leading stressor for that special day. It evokes hidden emotional Bio-Sensors…
Brides & Grooms, Get Fit with Ray As a Couple
byAs a fitness professional, I have 20 plus years of experience in health, fitness training & nutrition. My clients range from post rehabilitative, brides,…