She’s Cookin’ In Brooklyn: Katie Velasquez Wants To Help You In The Kitchen
byKate Hines Velasquez has a terrific occupation if I do say so myself- Health Supportive Culinary Arts (aka, a person that cooks healthy food)….
Health and Fitness
Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
Tharaphy For The Soul
byEsther Htun began her journey to create herb-infused liquid balms to cure her muscle aches and pains. She inherited her wisdom of the intricacy…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Three Easy Tools For Calming Anxiety
byIt’s 2:07am flashing on your phone in the middle of the night. Your heart is beating fast, eyes pacing at the ceiling, tossing and…
Dropping a Wedding Dress Size with The Source
byEvery bride wants to glow with health, radiance and happiness and be her best self on her wedding day. World Bride Magazine discovered an…
1
Beauty From The Inside Out
byMiskawaan has a prime position on the shores of Koh Samui in southern Thailand. Hidden amidst labyrinthian cobbled lanes are eight spectacular villas prettily…
Do Women Need to Learn Their Place?
byWhat is the women’s place in a relationship? Answering this question for yourself beforehand will shed awareness of your true feelings. My goal with…
