New Year’s Resolution: Sticking to It… FOREVER!
byWelcome, 2025! “New Year’s Resolution: making fitness my long-term goal and turning it into a lifestyle.” Sound familiar? If you’ve said it before but…
Fitness
Getting & Staying Fit For The Big Day and Beyond
byHe just proposed, and you’re overwhelmed with joy, dreaming about walking down the aisle and saying your vows to be his forever. Sounds amazing,…
Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Inner Wellness: Meditation, Breath-Work, & Energy Healing
byAs the co-founder of MANJIT app. I’m so excited that I get to share my insights here on WBM pertaining to inner wellness such as meditation,…
Say, “I Dew”
byYour go-to glow guide While planning a wedding is an exciting experience, it also comes with a certain amount of stress, especially in these…
Creating A Healthy Workout Routine With Morris Strength
byAfter these past couple of weeks of being quarantined many of us have put on more than a few pounds. So now that many…
Dr. Sampson Davis–Prescription For Covid-19 Can Save Your Life
byFor as long as I can remember Saturday mornings was family day– my mom would gently wake us up at an ungodly hour to…
