Getting & Staying Fit For The Big Day and Beyond
byHe just proposed, and you’re overwhelmed with joy, dreaming about walking down the aisle and saying your vows to be his forever. Sounds amazing,…
Health
Nurturing Spiritual Connection in Marriage with Quantum Sacred Union Healing
bySelf-Awareness, Compassion, and Conscious Communication Marriage is not merely a union of two individuals but a profound soul journey extending far beyond the material…
Improve Mental Wellness In Your Marriage
byMental Wellness in a marriage is not often discussed, yet crucial to creating a strong and healthy partnership. Healthy mental wellness keeps a married…
Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
Tharaphy For The Soul
byEsther Htun began her journey to create herb-infused liquid balms to cure her muscle aches and pains. She inherited her wisdom of the intricacy…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Three Easy Tools For Calming Anxiety
byIt’s 2:07am flashing on your phone in the middle of the night. Your heart is beating fast, eyes pacing at the ceiling, tossing and…
Dropping a Wedding Dress Size with The Source
byEvery bride wants to glow with health, radiance and happiness and be her best self on her wedding day. World Bride Magazine discovered an…
