Improve Mental Wellness In Your Marriage
byMental Wellness in a marriage is not often discussed, yet crucial to creating a strong and healthy partnership. Healthy mental wellness keeps a married…
Mental Health
Finance and Investing Tips for Newlyweds
byYou’ve said the “I do’s” or the big day is just around the corner. My greatest hope for you is that before you discussed…
Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
How Individual Self Care Leads To Stronger Relationships
by“Relationships are a lot like businesses; you have to keep putting in the effort and work in order for it to be successful.” My…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Three Easy Tools For Calming Anxiety
byIt’s 2:07am flashing on your phone in the middle of the night. Your heart is beating fast, eyes pacing at the ceiling, tossing and…
Is Your Partner Using Projection in Your Conflict Style?
byBaggage. We all have it from previous relationships. Some of us bring personal sized, others carry-on. The rest of us, we tend to check…
Hats On Saddles Off
byElephants are synonymous with Thailand and the rest of Asia. For centuries, they have been significant cultural and religious icons. There are an estimated…
