The Power of a Growth Mindset: Curate Year-Round Positive Vibes
byIn today’s fast-paced world—shaped by pandemics, shifting leadership, evolving workplace norms, and the rapid growth of AI—embracing life’s beauty can serve as a grounding…
Health and Fitness
The Perfectly-Balanced Male Body
byWassup fellas! I see you working out, hitting that chest, arms, and back, and I love to see it! You look great, bro! But…
New Year’s Resolution: Sticking to It… FOREVER!
byWelcome, 2025! “New Year’s Resolution: making fitness my long-term goal and turning it into a lifestyle.” Sound familiar? If you’ve said it before but…
Nurturing Spiritual Connection in Marriage with Quantum Sacred Union Healing
bySelf-Awareness, Compassion, and Conscious Communication Marriage is not merely a union of two individuals but a profound soul journey extending far beyond the material…
She’s Cookin’ In Brooklyn: Katie Velasquez Wants To Help You In The Kitchen
byKate Hines Velasquez has a terrific occupation if I do say so myself- Health Supportive Culinary Arts (aka, a person that cooks healthy food)….
Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
Tharaphy For The Soul
byEsther Htun began her journey to create herb-infused liquid balms to cure her muscle aches and pains. She inherited her wisdom of the intricacy…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
