Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Health and Fitness
Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Three Easy Tools For Calming Anxiety
byIt’s 2:07am flashing on your phone in the middle of the night. Your heart is beating fast, eyes pacing at the ceiling, tossing and…
The Intent of Submission
byCan you as a woman follow the lead of your man? This is a question that can only be answered by the reader specifically….
Writing A Vision for Marriage
byOn the first days of school, every child pulls out fresh notebooks and pencils from their stylish bookbags. The entire day shuffling from class…
Marriage Retreat In A Box
bySummer is officially here and wedding season is sure to spike. Pre-pandemic companies were forced to engage customers in a whole new way. Box…
Do Not Compromise Your Health For Beauty- Hair Professionals Give Tips & Products You Should Have
byDuring these challenging times, we are overwhelmed with decisions we have to make to simply plan our wedding. What should be a time of…
Healing Mind Body & Soul with Flex Healing
byAlmost six years ago the journey into healing began for Marina Simovic of FlexHealing in New York City. Marina was truly inspired onto this…
