New Year’s Resolution: Sticking to It… FOREVER!
byWelcome, 2025! “New Year’s Resolution: making fitness my long-term goal and turning it into a lifestyle.” Sound familiar? If you’ve said it before but…
Health and Fitness
She’s Cookin’ In Brooklyn: Katie Velasquez Wants To Help You In The Kitchen
byKate Hines Velasquez has a terrific occupation if I do say so myself- Health Supportive Culinary Arts (aka, a person that cooks healthy food)….
Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Three Easy Tools For Calming Anxiety
byIt’s 2:07am flashing on your phone in the middle of the night. Your heart is beating fast, eyes pacing at the ceiling, tossing and…
The Intent of Submission
byCan you as a woman follow the lead of your man? This is a question that can only be answered by the reader specifically….
Writing A Vision for Marriage
byOn the first days of school, every child pulls out fresh notebooks and pencils from their stylish bookbags. The entire day shuffling from class…
Marriage Retreat In A Box
bySummer is officially here and wedding season is sure to spike. Pre-pandemic companies were forced to engage customers in a whole new way. Box…
