About the Author: Ingrid Griffith has been a certified fitness professional for over ten years. Her strengths are her concrete knowledge and expertise in exercise and fitness and her commitment and enthusiasm to help others get fit and stay healthy. Core strengthening and increasing muscle mass are two important features of the fitness programs she designs. When it comes to training, her motto is: keep exercise safe, effective and fun. Her background in dance, as a marathon runner, rock climber and cyclist is reflected in her varied, innovative training program. Ingrid Griffith is a fitness coach, writer and actress living in NY. She is available to train clients one-on-one. Ingrid has written a one-woman show titled, DEMERARA GOLD which is currently on tour. www.demeraragoldtheshow.com.