Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Healthy Eating
Get A Little Taste Of Love Created By FOMO
byThis time of the year is filled with great cheers, the family gets together, dinners and love. And part of that joy comes from…
COVID-19 – The PRESCRIPTION of SELF CARE
byPrivate practice determines public performance. A principle we lived out in my mother’s house growing up. It simply means whatever practices we were taught…
Let’s Eat Cake: Vegan Style
byChatting with Yvonne Ardestani of Yvonne’s Vegan Kitchen discussed how she’s always been passionate about food. From as early as grade school she…
Whip Me into Shape for My Big Day
byIt’s winter and us folks living in the cold climes will start having a hard time resisting the comfort food that goes with staying…
Brides & Grooms, Get Fit with Ray As a Couple
byAs a fitness professional, I have 20 plus years of experience in health, fitness training & nutrition. My clients range from post rehabilitative, brides,…
