Healthier Me For A Better Us
byLet this reign true for every We Wednesday reader. Whether born with siblings or as an only child we are all individuals. What we…
health
Dr. Sampson Davis–Prescription For Covid-19 Can Save Your Life
byFor as long as I can remember Saturday mornings was family day– my mom would gently wake us up at an ungodly hour to…
COVID-19 – The PRESCRIPTION of SELF CARE
byPrivate practice determines public performance. A principle we lived out in my mother’s house growing up. It simply means whatever practices we were taught…
VeraVia Wellness Retreat Review
byVeraVia | Carlsbad, California, USA Mind, body, and spirit. These qualities are the trinity of living a good life. The non-stop rush that…
Deerfield Health Retreat & Spa Review
byWanting to lose weight before the big day is a common theme in wedding preparation. From joining a gym to signing-up for pre-cooked meal…
Wedding Day Shape-Up: Mediterranean Diet
byLike most brides, you’re on a mission to slim down, tone up, and eat right to look your absolute best on your big day….
Doctor Says- Plan Your Trip Accordingly
byIt may be cold in most of the United States but summer is on the horizon and that means wedding season will be…
Get into the Dress for the Rest of Your Life–(Staying fit)
byThere’s nothing like an engagement ring to motivate a woman to get in shape. And if your upcoming wedding is serving as inspiration for you to…
Whip Me into Shape for My Big Day
byIt’s winter and us folks living in the cold climes will start having a hard time resisting the comfort food that goes with staying…