Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
Fitness
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
VeraVia Wellness Retreat Review
byVeraVia | Carlsbad, California, USA Mind, body, and spirit. These qualities are the trinity of living a good life. The non-stop rush that…
Fitness Tech: Losing Weight Before The Wedding
byLosing weight before your wedding is a tradition as deeply held as the weddings themselves. Brides and grooms make a big fuss about being…
Tips For Getting Fit For Your Wedding Day
byEvery girl wants to be the the most beautiful on her wedding day. All of your friends and family are looking at you. The…
Wedding Day Shape-Up: Mediterranean Diet
byLike most brides, you’re on a mission to slim down, tone up, and eat right to look your absolute best on your big day….
Tips On Staying Fit As A Couple
byWhen we are single somehow we have plenty of time and motivation to be in shape. And when we are in love, we tend…
Tips On Keeping A Healthy And Realistic Routine
byOur self-discipline is limited, that is the reason that so many diets, and new year’s resolution fail. Are you wondering how can you become…
Waist Training for the Dress!
byThe New Year is finally here and you have so much to do to prepare for your big day! Amongst the many things on…
