New Year’s Resolution: Sticking to It… FOREVER!
byWelcome, 2025! “New Year’s Resolution: making fitness my long-term goal and turning it into a lifestyle.” Sound familiar? If you’ve said it before but…
healthy living
Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Let’s Eat Cake: Vegan Style
byChatting with Yvonne Ardestani of Yvonne’s Vegan Kitchen discussed how she’s always been passionate about food. From as early as grade school she…
Xo,G and Infuse Vodka: Must-Have Healthy Spirits
byThe big day is finally coming. But you are stressed, not only for the preparations of the wedding, but for the DIET. Every…
Skin Deep
byGoing to the right skin clinic, is like finding the perfect hair stylist- it will take you at least 3 tries till you…
Doctor Says- Plan Your Trip Accordingly
byIt may be cold in most of the United States but summer is on the horizon and that means wedding season will be…
Get into the Dress for the Rest of Your Life–(Staying fit)
byThere’s nothing like an engagement ring to motivate a woman to get in shape. And if your upcoming wedding is serving as inspiration for you to…
Whip Me into Shape for My Big Day
byIt’s winter and us folks living in the cold climes will start having a hard time resisting the comfort food that goes with staying…
