Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
Exercise
Listening Shapes Us
byWe all know that listening and hearing are two different actions. While hearing is non-active listening is quite the opposite. We listen to gain information…
Creating A Healthy Workout Routine With Morris Strength
byAfter these past couple of weeks of being quarantined many of us have put on more than a few pounds. So now that many…
COVID-19 – The PRESCRIPTION of SELF CARE
byPrivate practice determines public performance. A principle we lived out in my mother’s house growing up. It simply means whatever practices we were taught…
Fitness Tech: Losing Weight Before The Wedding
byLosing weight before your wedding is a tradition as deeply held as the weddings themselves. Brides and grooms make a big fuss about being…
Wedding Day Shape-Up: Mediterranean Diet
byLike most brides, you’re on a mission to slim down, tone up, and eat right to look your absolute best on your big day….
Tips On Staying Fit As A Couple
byWhen we are single somehow we have plenty of time and motivation to be in shape. And when we are in love, we tend…
Tips On Keeping A Healthy And Realistic Routine
byOur self-discipline is limited, that is the reason that so many diets, and new year’s resolution fail. Are you wondering how can you become…
Get into the Dress for the Rest of Your Life–(Staying fit)
byThere’s nothing like an engagement ring to motivate a woman to get in shape. And if your upcoming wedding is serving as inspiration for you to…
