Authentic vs. Perfected Beauty: Is your relationship masked or unmasked?
byPerception of Perfection The alarm sounds at 5:00 am, and Violet, played by actress Sanaa Lathan in the Netflix movie Nappily Ever After, slides…
wellness
Improve Mental Wellness In Your Marriage
byMental Wellness in a marriage is not often discussed, yet crucial to creating a strong and healthy partnership. Healthy mental wellness keeps a married…
Bridging the Gap: Black Women in Wellness
byThrough wellness we can acknowledge the physical pain black women often have to endure. Wellness is an attempt to balance the scale in a…
Top Three Workouts in NYC
byJanuary 1st hit, and I was quickly reminded that all I had been doing for the past month was eating and trying to survive…
Unlock Your Wellness – MTHD by Oscar
byMy mother once said that the concept of wellness to a black woman is “radical.” Wellness is the state of being in good health,…
How Individual Self Care Leads To Stronger Relationships
by“Relationships are a lot like businesses; you have to keep putting in the effort and work in order for it to be successful.” My…
Nosara, Costa Rica: Surf, Wellness, Escapism
byFor those of you who are lovers of the great outdoors, let us introduce you to Nosara, Costa Rica – where my heart beats in…
Three Easy Tools For Calming Anxiety
byIt’s 2:07am flashing on your phone in the middle of the night. Your heart is beating fast, eyes pacing at the ceiling, tossing and…
The Best Wellness Destinations In The U.S For A Long Weekend
byHow long does a wellness getaway need to be for one to reconnect, disconnect or feel renewed? Here’s a hint: it doesn’t have to…
